Nutrient Comparison: Boiled Spears Frozen Broccoli VS Baked Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Baked Potatoes:
- 14 ounces of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, 1.7 times more Vitamin B2, 4.2 times more Vitamin C, 33 times more Vitamin E and 44.1 times more Vitamin K than Baked Potatoes.
- While 14 oz of Whole Baked Potatoes contain 3.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Baked Potatoes provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Baked Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Whole Baked Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Baked Potatoes:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.4 times more Calcium, 1.5 times more Manganese, 4.8 times more Selenium and 1.2 times more Water than Baked Potatoes.
- While 14 oz of Whole Baked Potatoes contain 2.7 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus and 3 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Baked Potatoes contain similar levels of Zinc per 14 ounces.
- 14 ounces of Baked Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.2 times more Omega 3, 1.2 times more Sugars, 1.4 times more Fiber and 1.2 times more Protein than Baked Potatoes.
- While 14 oz of Whole Baked Potatoes contain 3.3 times more Energy and 3.9 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Baked Potatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Whole Baked Potatoes provide inadequate amounts of Omega 6 in 14 ounces.