Nutrient Comparison: Boiled Spears Frozen Broccoli VS Baked Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Baked Potatoes:
- 100 grams of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, 1.7 times more Vitamin B2, 4.2 times more Vitamin C, 33 times more Vitamin E and 44.1 times more Vitamin K than Baked Potatoes.
- While 100 g of Whole Baked Potatoes contain 3.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Baked Potatoes provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Baked Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Whole Baked Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Baked Potatoes:
- 100 grams of Boiled Spears Frozen Broccoli have 3.4 times more Calcium, 1.5 times more Manganese, 4.8 times more Selenium and 1.2 times more Water than Baked Potatoes.
- While 100 g of Whole Baked Potatoes contain 2.7 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus and 3 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Baked Potatoes contain similar levels of Zinc per 100 grams.
- 100 grams of Baked Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 3.2 times more Omega 3, 1.2 times more Sugars, 1.4 times more Fiber and 1.2 times more Protein than Baked Potatoes.
- While 100 g of Whole Baked Potatoes contain 3.3 times more Energy and 3.9 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Baked Potatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Whole Baked Potatoes provide inadequate amounts of Omega 6 in 100 grams.