Nutrient Comparison: Boiled Spears Frozen Broccoli VS Oven-heated Frozen Shoestring French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Oven-heated Frozen Shoestring French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 2.4 times more Vitamin B2, 2.8 times more Vitamin C, 8.3 times more Vitamin E and 32.6 times more Vitamin K than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 2.3 times more Vitamin B1, 5 times more Vitamin B3, 2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
- 14 ounces of Boiled Spears Frozen Broccoli have 4.3 times more Calcium, 1.7 times more Manganese, 3.2 times more Selenium and 1.6 times more Water than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 2.7 times more Copper, 1.3 times more Iron, 2 times more Phosphorus, 2.8 times more Potassium, 16.7 times more Sodium and 1.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Omega 3 and 4.7 times more Sugars than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 6.9 times more Energy, 61.5 times more Fat, 70.4 times more Saturated Fat and 5.9 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Oven-heated Frozen Shoestring French Fried Potatoes with Salt offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 14 ounces.