Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Pumpkin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Canned Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Canned Pumpkin:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 2.3 times more Vitamin B6, 2.5 times more Vitamin B9, 9.5 times more Vitamin C, 1.2 times more Vitamin E and 5.5 times more Vitamin K than Canned Pumpkin.
- While 14 oz of Canned Pumpkin no Salt contain 15.3 times more Vitamin A and 1.5 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Canned Pumpkin:
- 14 ounces of Boiled Spears Frozen Broccoli have 2 times more Calcium, 2.2 times more Manganese, 1.6 times more Phosphorus, 4.8 times more Selenium and 1.8 times more Zinc than Canned Pumpkin.
- While 14 oz of Canned Pumpkin no Salt contain 2.5 times more Copper and 2.3 times more Iron than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Pumpkin contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Canned Pumpkin lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 5.3 times more Omega 3 and 2.8 times more Protein than Canned Pumpkin.
- While 14 oz of Canned Pumpkin no Salt contain 1.5 times more Carbohydrate and 2.2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Pumpkin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Pumpkin provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Pumpkin no Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.