Nutrient Comparison: Canned Pumpkin VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pumpkin versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pumpkin vs Broccoli Raab:
- 14 ounces of Canned Pumpkin have 5.9 times more Vitamin A and 1.2 times more Vitamin B5 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 6.8 times more Vitamin B1, 2.4 times more Vitamin B2, 3.3 times more Vitamin B3, 3.1 times more Vitamin B6, 6.9 times more Vitamin B9, 4.8 times more Vitamin C, 1.5 times more Vitamin E and 14 times more Vitamin K than Canned Pumpkin no Salt.
- Both Canned Pumpkin no Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pumpkin vs Broccoli Raab:
- 14 ounces of Canned Pumpkin have 2.5 times more Copper than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.2 times more Calcium, 1.5 times more Iron, 2.7 times more Manganese, 2.1 times more Phosphorus, 6.6 times more Sodium and 4.5 times more Zinc than Canned Pumpkin no Salt.
- Both Canned Pumpkin and Broccoli Raab contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Canned Pumpkin lack sufficient amounts of Zinc
- Both Canned Pumpkin no Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pumpkin have 2.8 times more Carbohydrate and 8.7 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 23.6 times more Omega 3 and 2.9 times more Protein than Canned Pumpkin no Salt.
- Both Canned Pumpkin and Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Pumpkin provide inadequate amounts of Omega 3 and Protein
- Both Canned Pumpkin no Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.