Nutrient Comparison: Boiled Spears Frozen Broccoli VS Irishmoss Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Irishmoss Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Irishmoss Seaweed:
- 14 ounces of Boiled Spears Frozen Broccoli have 8.5 times more Vitamin A, 3.7 times more Vitamin B1, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 13.4 times more Vitamin C, 1.5 times more Vitamin E and 17.6 times more Vitamin K than Irishmoss Seaweed.
- While 14 oz of Raw Irishmoss Seaweed contain 5.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 6.1 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Irishmoss Seaweed:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.9 times more Potassium and 2.7 times more Selenium than Irishmoss Seaweed.
- While 14 oz of Raw Irishmoss Seaweed contain 1.4 times more Calcium, 3.5 times more Copper, 14.6 times more Iron, 7.2 times more Magnesium, 2.9 times more Phosphorus, 2.8 times more Sodium and 6.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Irishmoss Seaweed contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 42 times more Omega 3, 2.4 times more Sugars, 2.3 times more Fiber and 2.1 times more Protein than Irishmoss Seaweed.
- While 14 oz of Raw Irishmoss Seaweed contain 2.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Irishmoss Seaweed provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Irishmoss Seaweed provide inadequate amounts of Energy and Omega 6 in 14 ounces.