Raw Irishmoss Seaweed have 1.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Irishmoss Seaweed?
Boiled Spears Frozen Broccoli VS Irishmoss Seaweed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Irishmoss Seaweed?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Irishmoss Seaweed:
500 calories of Boiled Spears Frozen Broccoli have 14.9 times more Vitamin A, 6.4 times more Vitamin B1, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 3.3 times more Vitamin B6, 23.4 times more Vitamin C, 2.7 times more Vitamin E and 30.8 times more Vitamin K than Irishmoss Seaweed.
While 500 kcal of Raw Irishmoss Seaweed contain 3.3 times more Vitamin B2 and 3.5 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
500 calories of Irishmoss Seaweed have insufficient amounts of Vitamin A
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Irishmoss Seaweed:
500 calories of Boiled Spears Frozen Broccoli have 1.2 times more Calcium, 1.5 times more Manganese, 5 times more Potassium, 4.8 times more Selenium and 2 times more Water than Irishmoss Seaweed.
While 500 kcal of Raw Irishmoss Seaweed contain 2 times more Copper, 8.3 times more Iron, 4.1 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Sodium and 3.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 73.5 times more Omega 3, 4.2 times more Sugars, 4 times more Fiber and 3.6 times more Protein than Irishmoss Seaweed.
While 500 kcal of Raw Irishmoss Seaweed contain 1.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Irishmoss Seaweed offer comparable quantities of Energy per 500 calories.
500 calories of Irishmoss Seaweed provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Irishmoss Seaweed provide inadequate amounts of Omega 6 in 500 calories.