Nutrient Comparison: Boiled Spears Frozen Broccoli VS Steamed Sesbania Flower per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Steamed Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Steamed Sesbania Flower:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.9 times more Vitamin B2 and 1.8 times more Vitamin B3 than Steamed Sesbania Flower.
- While 14 oz of Steamed Sesbania Flower contain 1.9 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Steamed Sesbania Flower provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Spears Frozen Broccoli as well as Steamed Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Steamed Sesbania Flower:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.3 times more Calcium, 1.7 times more Magnesium, 2.6 times more Phosphorus, 1.7 times more Potassium and 2.7 times more Selenium than Steamed Sesbania Flower.
- Both Boiled Spears Frozen Broccoli and Steamed Sesbania Flower contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Steamed Sesbania Flower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.7 times more Protein than Steamed Sesbania Flower.
- Both Boiled Spears Frozen Broccoli and Steamed Sesbania Flower offer comparable quantities of Carbohydrate per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Steamed Sesbania Flower provide inadequate amounts of Energy in 14 ounces.