Nutrient Comparison: Boiled Spears Frozen Broccoli VS Steamed Sesbania Flower per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Steamed Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Steamed Sesbania Flower:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.9 times more Vitamin B2 and 1.8 times more Vitamin B3 than Steamed Sesbania Flower.
- While 7 oz of Steamed Sesbania Flower contain 1.9 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Steamed Sesbania Flower provide similar amounts of Vitamin B1 and Vitamin C per seven ounces.
- 7 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Spears Frozen Broccoli as well as Steamed Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Steamed Sesbania Flower:
- 7 ounces of Boiled Spears Frozen Broccoli have 2.3 times more Calcium, 1.7 times more Magnesium, 2.6 times more Phosphorus, 1.7 times more Potassium and 2.7 times more Selenium than Steamed Sesbania Flower.
- Both Boiled Spears Frozen Broccoli and Steamed Sesbania Flower contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Steamed Sesbania Flower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 2.7 times more Protein than Steamed Sesbania Flower.
- Both Boiled Spears Frozen Broccoli and Steamed Sesbania Flower offer comparable quantities of Carbohydrate per seven ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Steamed Sesbania Flower provide inadequate amounts of Energy in seven ounces.