Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Boiled Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Boiled Spinach:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.9 times more Vitamin B5 and 4.1 times more Vitamin C than Boiled Spinach.
- While 14 oz of Boiled and Drained Spinach contain 10.3 times more Vitamin A, 1.7 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B6, 4.9 times more Vitamin B9, 1.6 times more Vitamin E and 5.6 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Spinach provide similar amounts of Vitamin B3 per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Boiled Spinach:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Selenium than Boiled Spinach.
- While 14 oz of Boiled and Drained Spinach contain 2.7 times more Calcium, 4 times more Copper, 5.9 times more Iron, 4.4 times more Magnesium, 2.9 times more Manganese, 2.6 times more Potassium, 2.9 times more Sodium and 2.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Spinach contain similar levels of Phosphorus and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Carbohydrate, 3.4 times more Sugars and 1.3 times more Fiber than Boiled Spinach.
- While 14 oz of Boiled and Drained Spinach contain 2.2 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Spinach offer comparable quantities of Protein per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Spinach provide inadequate amounts of Energy and Omega 6 in 14 ounces.