Boiled Spears Frozen Broccoli have 1.2 times more energy per 100g than Boiled Spinach. It has very low energy density when compared to other foods. Boiled and Drained Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Boiled Spinach?
Boiled Spears Frozen Broccoli VS Boiled Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Boiled Spinach?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Boiled Spinach:
300 calories of Boiled Spears Frozen Broccoli have 1.6 times more Vitamin B5 and 3.4 times more Vitamin C than Boiled Spinach.
While 300 kcal of Boiled and Drained Spinach contain 12.5 times more Vitamin A, 2.1 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B6, 5.9 times more Vitamin B9, 1.9 times more Vitamin E and 6.8 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Boiled Spinach:
300 kcal of Boiled and Drained Spinach contain 3.2 times more Calcium, 4.9 times more Copper, 7.1 times more Iron, 5.3 times more Magnesium, 3.5 times more Manganese, 3.2 times more Potassium, 3.6 times more Sodium and 3.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Spinach contain similar levels of Phosphorus, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 2.8 times more Sugars than Boiled Spinach.
While 300 kcal of Boiled and Drained Spinach contain 2.7 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Spinach offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Spinach provide inadequate amounts of Omega 6 in 300 calories.