Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Summer Squash, Zucchini, Includes Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Boiled Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Boiled Summer Squash, Zucchini, Includes Skin:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B6, 3.1 times more Vitamin C, 11 times more Vitamin E and 21 times more Vitamin K than Boiled Summer Squash, Zucchini, Includes Skin.
- Both Boiled Spears Frozen Broccoli and Boiled Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B2 and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Boiled Summer Squash, Zucchini, Includes Skin:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.8 times more Calcium, 1.6 times more Iron, 1.9 times more Manganese, 1.5 times more Phosphorus and 9.5 times more Selenium than Boiled Summer Squash, Zucchini, Includes Skin.
- While 14 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 1.5 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Summer Squash, Zucchini, Includes Skin contain similar levels of Copper, Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 2 times more Carbohydrate, 3 times more Fiber and 2.7 times more Protein than Boiled Summer Squash, Zucchini, Includes Skin.
- While 14 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 2.2 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Summer Squash, Zucchini, Includes Skin offer comparable quantities of Sugars per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6 in 14 ounces.