Nutrient Comparison: Boiled Spears Frozen Broccoli VS Baked Butternut Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Baked Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Baked Butternut Winter Squash:
- 14 ounces of Boiled Spears Frozen Broccoli have 4.8 times more Vitamin B2, 1.6 times more Vitamin B9, 2.7 times more Vitamin C and 88.1 times more Vitamin K than Baked Butternut Winter Squash.
- While 14 oz of Baked Butternut Winter Squash contain 10.9 times more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Baked Butternut Winter Squash provide similar amounts of Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Baked Butternut Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Baked Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Baked Butternut Winter Squash:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.2 times more Calcium, 1.9 times more Manganese, 2 times more Phosphorus, 3.8 times more Selenium and 2.3 times more Zinc than Baked Butternut Winter Squash.
- While 14 oz of Baked Butternut Winter Squash contain 1.5 times more Copper, 1.5 times more Magnesium and 1.6 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Baked Butternut Winter Squash contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Baked Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Omega 3 and 3.4 times more Protein than Baked Butternut Winter Squash.
- While 14 oz of Baked Butternut Winter Squash contain 2 times more Carbohydrate and 1.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Baked Butternut Winter Squash offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baked Butternut Winter Squash provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Baked Butternut Winter Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.