Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen Butternut Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Frozen Butternut Winter Squash:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Vitamin B2, 1.2 times more Vitamin B5, 1.3 times more Vitamin B9, 6.5 times more Vitamin C and 62.9 times more Vitamin K than Frozen Butternut Winter Squash.
- While 14 oz of Frozen Butternut Winter Squash, Unprepared contain 4.7 times more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.4 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Butternut Winter Squash provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Butternut Winter Squash have insufficient amounts of Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Frozen Butternut Winter Squash:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Calcium, 1.4 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus, 2.7 times more Selenium and 1.8 times more Zinc than Frozen Butternut Winter Squash.
- While 14 oz of Frozen Butternut Winter Squash, Unprepared contain 1.4 times more Iron than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Butternut Winter Squash contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Frozen Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Omega 3, 2.3 times more Fiber and 1.8 times more Protein than Frozen Butternut Winter Squash.
- While 14 oz of Frozen Butternut Winter Squash, Unprepared contain 2.7 times more Carbohydrate and 1.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Frozen Butternut Winter Squash provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Butternut Winter Squash, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.