Nutrient Comparison: Frozen Butternut Winter Squash VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Butternut Winter Squash versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Butternut Winter Squash vs Broccoli Raab:
- 14 ounces of Frozen Butternut Winter Squash have 1.8 times more Vitamin A than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 3.5 times more Vitamin B9, 3.3 times more Vitamin C and 160 times more Vitamin K than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Broccoli Raab provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Frozen Butternut Winter Squash have insufficient amounts of Vitamin K
- Both Frozen Butternut Winter Squash, Unprepared as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Butternut Winter Squash vs Broccoli Raab:
- 14 ounces of Frozen Butternut Winter Squash have 1.2 times more Copper than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.7 times more Calcium, 2.4 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 3.3 times more Phosphorus, 16.5 times more Sodium and 4.5 times more Zinc than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Broccoli Raab contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Frozen Butternut Winter Squash lack sufficient amounts of Zinc
- Both Frozen Butternut Winter Squash, Unprepared as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Butternut Winter Squash have 5.1 times more Carbohydrate and 7.4 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 7.3 times more Omega 3, 2.1 times more Fiber and 1.8 times more Protein than Frozen Butternut Winter Squash, Unprepared.
- 14 ounces of Frozen Butternut Winter Squash provide inadequate amounts of Omega 3
- Both Frozen Butternut Winter Squash, Unprepared as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.