Nutrient Comparison: Frozen Butternut Winter Squash VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Butternut Winter Squash versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Butternut Winter Squash vs Broccoli Raab:
- 100 grams of Frozen Butternut Winter Squash have 1.8 times more Vitamin A than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 3.5 times more Vitamin B9, 3.3 times more Vitamin C and 160 times more Vitamin K than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Broccoli Raab provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Frozen Butternut Winter Squash have insufficient amounts of Vitamin K
- Both Frozen Butternut Winter Squash, Unprepared as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Butternut Winter Squash vs Broccoli Raab:
- 100 grams of Frozen Butternut Winter Squash have 1.2 times more Copper than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 3.7 times more Calcium, 2.4 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 3.3 times more Phosphorus, 16.5 times more Sodium and 4.5 times more Zinc than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Broccoli Raab contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Frozen Butternut Winter Squash lack sufficient amounts of Zinc
- Both Frozen Butternut Winter Squash, Unprepared as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Butternut Winter Squash have 5.1 times more Carbohydrate and 7.4 times more Sugars than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 7.3 times more Omega 3, 2.1 times more Fiber and 1.8 times more Protein than Frozen Butternut Winter Squash, Unprepared.
- 100 grams of Frozen Butternut Winter Squash provide inadequate amounts of Omega 3
- Both Frozen Butternut Winter Squash, Unprepared as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.