Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen Butternut Winter Squash per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Frozen Butternut Winter Squash:
- 100 grams of Boiled Spears Frozen Broccoli have 1.4 times more Vitamin B2, 1.2 times more Vitamin B5, 1.3 times more Vitamin B9, 6.5 times more Vitamin C and 62.9 times more Vitamin K than Frozen Butternut Winter Squash.
- While 100 g of Frozen Butternut Winter Squash, Unprepared contain 4.7 times more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.4 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Butternut Winter Squash provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Frozen Butternut Winter Squash have insufficient amounts of Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Frozen Butternut Winter Squash:
- 100 grams of Boiled Spears Frozen Broccoli have 1.8 times more Calcium, 1.4 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus, 2.7 times more Selenium and 1.8 times more Zinc than Frozen Butternut Winter Squash.
- While 100 g of Frozen Butternut Winter Squash, Unprepared contain 1.4 times more Iron than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Butternut Winter Squash contain similar levels of Copper, Potassium and Water per 100 grams.
- 100 grams of Frozen Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 1.6 times more Omega 3, 2.3 times more Fiber and 1.8 times more Protein than Frozen Butternut Winter Squash.
- While 100 g of Frozen Butternut Winter Squash, Unprepared contain 2.7 times more Carbohydrate and 1.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Frozen Butternut Winter Squash provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Butternut Winter Squash, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.