Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Succotash per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Boiled Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Boiled Succotash:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.4 times more Vitamin A and 4.9 times more Vitamin C than Boiled Succotash.
- While 14 oz of Boiled and Drained Succotash contain 3.1 times more Vitamin B1, 2.9 times more Vitamin B3 and 2.1 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Succotash provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Succotash have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Boiled Succotash:
- 14 ounces of Boiled Spears Frozen Broccoli have 3 times more Calcium, 3.2 times more Selenium and 1.3 times more Water than Boiled Succotash.
- While 14 oz of Boiled and Drained Succotash contain 4.2 times more Copper, 2.5 times more Iron, 2.7 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium and 2.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Succotash contain 4.1 times more Energy, 1.4 times more Omega 3, 4.5 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Succotash provide inadequate amounts of Omega 6 in 14 ounces.