Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Succotash, (corn And Limas), With Cream Style Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Canned Succotash, (corn And Limas), With Cream Style Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 14 ounces of Boiled Spears Frozen Broccoli have 7.3 times more Vitamin A, 2 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B5 and 6.3 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 14 oz of Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Succotash, (corn And Limas), With Cream Style Corn provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 14 ounces of Boiled Spears Frozen Broccoli have 4.6 times more Calcium, 20 times more Magnesium and 3.2 times more Selenium than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 14 oz of Canned Succotash, (corn And Limas), With Cream Style Corn contain 4.1 times more Copper, 2 times more Manganese, 10.2 times more Sodium and 1.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Succotash, (corn And Limas), With Cream Style Corn contain similar levels of Iron, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Succotash, (corn And Limas), With Cream Style Corn contain 2.8 times more Energy and 3.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Succotash, (corn And Limas), With Cream Style Corn offer comparable quantities of Omega 3, Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6 in 14 ounces.