Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Succotash, (corn And Limas), With Cream Style Corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Canned Succotash, (corn And Limas), With Cream Style Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 5 ounces of Boiled Spears Frozen Broccoli have 7.3 times more Vitamin A, 2 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B5 and 6.3 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 5 oz of Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Succotash, (corn And Limas), With Cream Style Corn provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 5 ounces of Boiled Spears Frozen Broccoli have 4.6 times more Calcium, 20 times more Magnesium and 3.2 times more Selenium than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 5 oz of Canned Succotash, (corn And Limas), With Cream Style Corn contain 4.1 times more Copper, 2 times more Manganese, 10.2 times more Sodium and 1.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Succotash, (corn And Limas), With Cream Style Corn contain similar levels of Iron, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Succotash, (corn And Limas), With Cream Style Corn contain 2.8 times more Energy and 3.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Succotash, (corn And Limas), With Cream Style Corn offer comparable quantities of Omega 3, Fiber and Protein per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6 in five ounces.