Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Canned Succotash, (corn And Limas), With Cream Style Corn
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Canned Succotash, (corn And Limas), With Cream Style Corn
649g
Canned Succotash, (corn And Limas), With Cream Style Corn have 2.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Canned Succotash, (corn And Limas), With Cream Style Corn?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Canned Succotash, (corn And Limas), With Cream Style Corn
Boiled Spears Frozen Broccoli VS Canned Succotash, (corn And Limas), With Cream Style Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Canned Succotash, (corn And Limas), With Cream Style Corn?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Canned Succotash, (corn And Limas), With Cream Style Corn:
500 calories of Boiled Spears Frozen Broccoli have 20 times more Vitamin A, 5.6 times more Vitamin B1, 3.4 times more Vitamin B2, 2.1 times more Vitamin B3, 3.5 times more Vitamin B5, 2.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 17.2 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
500 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Canned Succotash, (corn And Limas), With Cream Style Corn:
500 calories of Boiled Spears Frozen Broccoli have 12.8 times more Calcium, 3.1 times more Iron, 55 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 2.7 times more Potassium, 8.7 times more Selenium, 1.9 times more Zinc and 3.2 times more Water than Canned Succotash, (corn And Limas), With Cream Style Corn.
While 500 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.5 times more Copper and 3.7 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
500 calories of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 2.8 times more Omega 3, 2.8 times more Fiber and 3.2 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Boiled Spears Frozen Broccoli and Canned Succotash, (corn And Limas), With Cream Style Corn offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6 in 500 calories.