Nutrient Comparison: Boiled Spears Frozen Broccoli VS Baked Sweet Potato per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Baked Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Baked Sweet Potato:
- 14 ounces of Boiled Spears Frozen Broccoli have 5 times more Vitamin B9, 2 times more Vitamin C, 1.9 times more Vitamin E and 38.3 times more Vitamin K than Baked Sweet Potato.
- While 14 oz of Sweet Potato Baked in skin, flesh only contain 18.8 times more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Baked Sweet Potato have insufficient amounts of Vitamin B9 and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Baked Sweet Potato:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Calcium and 9.5 times more Selenium than Baked Sweet Potato.
- While 14 oz of Sweet Potato Baked in skin, flesh only contain 3.7 times more Copper, 1.4 times more Magnesium, 1.5 times more Manganese, 2.6 times more Potassium and 1.5 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Baked Sweet Potato contain similar levels of Iron, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Baked Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 7 times more Omega 3 and 1.5 times more Protein than Baked Sweet Potato.
- While 14 oz of Sweet Potato Baked in skin, flesh only contain 3.2 times more Energy, 3.9 times more Carbohydrate and 4.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Baked Sweet Potato offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Baked Sweet Potato provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Sweet Potato Baked in skin, flesh only provide inadequate amounts of Omega 6 in 14 ounces.