Sweet Potato Baked in skin, flesh only has 3.2 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Baked Sweet Potato?
Boiled Spears Frozen Broccoli VS Baked Sweet Potato Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Baked Sweet Potato?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Baked Sweet Potato:
300 calories of Boiled Spears Frozen Broccoli have 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B6, 16.1 times more Vitamin B9, 6.6 times more Vitamin C, 6 times more Vitamin E and 123.1 times more Vitamin K than Baked Sweet Potato.
While 300 kcal of Sweet Potato Baked in skin, flesh only contain 5.9 times more Vitamin A than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Baked Sweet Potato provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Baked Sweet Potato have insufficient amounts of Vitamin B9
Both Boiled and Drained Spears Frozen Broccoli as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Baked Sweet Potato:
300 calories of Boiled Spears Frozen Broccoli have 4.3 times more Calcium, 2.8 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese, 3.3 times more Phosphorus, 1.2 times more Potassium, 30.5 times more Selenium, 2.1 times more Sodium, 3 times more Zinc and 3.8 times more Water than Baked Sweet Potato.
Both Boiled Spears Frozen Broccoli and Baked Sweet Potato contain similar levels of Copper per 300 calories.
300 calories of Baked Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 22.5 times more Omega 3, 2.9 times more Fiber and 5 times more Protein than Baked Sweet Potato.
While 300 kcal of Sweet Potato Baked in skin, flesh only contain 1.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Baked Sweet Potato offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Sweet Potato provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Sweet Potato Baked in skin, flesh only provide inadequate amounts of Omega 6 in 300 calories.