Comparing Nutrients in 300 calories Baked Sweet PotatoVS Broccoli Raab
Weight per 300 calories
Baked Sweet Potato
333g
Broccoli Raab
1364g
Baked Sweet Potato has 4.1 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Sweet Potato or Broccoli Raab?
Baked Sweet Potato VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Sweet Potato or Broccoli Raab?
Lets compare vitamin content per 300 calories of Baked Sweet Potato vs Broccoli Raab:
300 calories of Baked Sweet Potato have 1.8 times more Vitamin A than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 6.2 times more Vitamin B1, 5 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6, 56.6 times more Vitamin B9, 4.2 times more Vitamin C, 9.3 times more Vitamin E and 398.4 times more Vitamin K than Sweet Potato Baked in skin, flesh only.
300 calories of Baked Sweet Potato have insufficient amounts of Vitamin B9
Both Sweet Potato Baked in skin, flesh only as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Sweet Potato vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 11.6 times more Calcium, 12.7 times more Iron, 3.3 times more Magnesium, 3.3 times more Manganese, 5.5 times more Phosphorus, 1.7 times more Potassium, 20.5 times more Selenium, 3.8 times more Sodium, 9.8 times more Zinc and 5 times more Water than Sweet Potato Baked in skin, flesh only.
Both Baked Sweet Potato and Broccoli Raab contain similar levels of Copper per 300 calories.
300 calories of Baked Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Sweet Potato have 1.8 times more Carbohydrate and 4.2 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 13.4 times more Fat, 128.9 times more Omega 3, 3.3 times more Fiber and 6.5 times more Protein than Sweet Potato Baked in skin, flesh only.
Both Baked Sweet Potato and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Baked Sweet Potato provide inadequate amounts of Omega 3
Both Sweet Potato Baked in skin, flesh only as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.