Nutrient Comparison: Baked Sweet Potato VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Baked Sweet Potato versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Sweet Potato vs Broccoli Raab:
- 100 grams of Baked Sweet Potato have 7.3 times more Vitamin A, 1.2 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.5 times more Vitamin B1, 13.8 times more Vitamin B9, 2.3 times more Vitamin E and 97.4 times more Vitamin K than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin C per 100 grams.
- 100 grams of Baked Sweet Potato have insufficient amounts of Vitamin B9 and Vitamin K
- Both Sweet Potato Baked in skin, flesh only as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Sweet Potato vs Broccoli Raab:
- 100 grams of Baked Sweet Potato have 3.8 times more Copper, 1.2 times more Magnesium, 1.3 times more Manganese and 2.4 times more Potassium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.8 times more Calcium, 3.1 times more Iron, 1.4 times more Phosphorus and 2.4 times more Zinc than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Broccoli Raab contain similar levels of Sodium and Water per 100 grams.
- Both Sweet Potato Baked in skin, flesh only as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Sweet Potato have 4.1 times more Energy, 7.3 times more Carbohydrate, 17.1 times more Sugars and 1.2 times more Fiber than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 31.5 times more Omega 3 and 1.6 times more Protein than Sweet Potato Baked in skin, flesh only.
- 100 grams of Baked Sweet Potato provide inadequate amounts of Omega 3
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Sweet Potato Baked in skin, flesh only as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.