Nutrient Comparison: Boiled Spears Frozen Broccoli VS Sweet Potato per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Sweet Potato:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin B2, 2.7 times more Vitamin B9, 16.7 times more Vitamin C, 5.1 times more Vitamin E and 48.9 times more Vitamin K than Sweet Potato.
- While 14 oz of Raw Sweet Potato contain 13.9 times more Vitamin A, 1.4 times more Vitamin B1, 2.9 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Sweet Potato provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Sweet Potato have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Sweet Potato:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.7 times more Calcium, 1.3 times more Manganese and 3.2 times more Selenium than Sweet Potato.
- While 14 oz of Raw Sweet Potato contain 3.5 times more Copper, 1.9 times more Potassium and 2.3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Sweet Potato contain similar levels of Iron, Magnesium, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 42 times more Omega 3 and 2 times more Protein than Sweet Potato.
- While 14 oz of Raw Sweet Potato contain 3.1 times more Energy, 3.8 times more Carbohydrate and 2.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Sweet Potato offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Sweet Potato provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Sweet Potato provide inadequate amounts of Omega 6 in 14 ounces.