Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cooked Tahitian Taro with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Cooked Tahitian Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Cooked Tahitian Taro with Salt:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin B1, 2.2 times more Vitamin B5 and 4.3 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
- While 14 oz of Cooked Tahitian Taro with Salt contain 1.7 times more Vitamin A and 2.4 times more Vitamin B2 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Tahitian Taro with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B9
- Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Cooked Tahitian Taro with Salt:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.9 times more Manganese, 2.4 times more Selenium and 3 times more Zinc than Cooked Tahitian Taro with Salt.
- While 14 oz of Cooked Tahitian Taro with Salt contain 2.9 times more Calcium, 1.8 times more Copper, 2.6 times more Iron, 2.6 times more Magnesium, 3.5 times more Potassium and 12.1 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Tahitian Taro with Salt contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Cooked Tahitian Taro with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Tahitian Taro with Salt contain 2 times more Omega 3, 1.3 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Tahitian Taro with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.