Nutrient Comparison: Cooked Tahitian Taro with Salt VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Tahitian Taro with Salt versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Tahitian Taro with Salt vs Broccoli Raab:
- 14 ounces of Cooked Tahitian Taro with Salt have 1.5 times more Vitamin B2 and 1.9 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.5 times more Vitamin A, 3.7 times more Vitamin B1, 2.5 times more Vitamin B3, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 11.9 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
- 14 ounces of Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B9
- Both Cooked Tahitian Taro with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Tahitian Taro with Salt vs Broccoli Raab:
- 14 ounces of Cooked Tahitian Taro with Salt have 1.4 times more Calcium, 1.8 times more Copper, 2.3 times more Magnesium, 3.2 times more Potassium and 8.8 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.4 times more Iron, 2.4 times more Manganese and 7.7 times more Zinc than Cooked Tahitian Taro with Salt.
- Both Cooked Tahitian Taro with Salt and Broccoli Raab contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Cooked Tahitian Taro with Salt lack sufficient amounts of Zinc
- Both Cooked Tahitian Taro with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Tahitian Taro with Salt have 2.4 times more Carbohydrate and 1.3 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.2 times more Omega 3 than Cooked Tahitian Taro with Salt.
- Both Cooked Tahitian Taro with Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.