Nutrient Comparison: Cooked Tahitian Taro with Salt VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Tahitian Taro with Salt versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Tahitian Taro with Salt vs Cooked Broccoli Raab:
- 14 ounces of Cooked Tahitian Taro with Salt have 1.4 times more Vitamin B2 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.6 times more Vitamin A, 3.8 times more Vitamin B1, 4.2 times more Vitamin B3, 3.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 10.1 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
- Both Cooked Tahitian Taro with Salt and Cooked Broccoli Raab provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B9
- Both Cooked Tahitian Taro with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Tahitian Taro with Salt vs Cooked Broccoli Raab:
- 14 ounces of Cooked Tahitian Taro with Salt have 1.3 times more Calcium, 1.2 times more Iron, 1.9 times more Magnesium, 1.8 times more Potassium and 5.2 times more Sodium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.3 times more Manganese, 1.6 times more Selenium and 5.4 times more Zinc than Cooked Tahitian Taro with Salt.
- Both Cooked Tahitian Taro with Salt and Cooked Broccoli Raab contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- 14 ounces of Cooked Tahitian Taro with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Tahitian Taro with Salt have 2.2 times more Carbohydrate than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.4 times more Omega 3 than Cooked Tahitian Taro with Salt.
- Both Cooked Tahitian Taro with Salt and Cooked Broccoli Raab offer comparable quantities of Protein per 14 ounces.
- Both Cooked Tahitian Taro with Salt as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.