Nutrient Comparison: Cooked Tahitian Taro with Salt VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Tahitian Taro with Salt versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Tahitian Taro with Salt vs Cooked Broccoli Raab:
- 1 pound of Cooked Tahitian Taro with Salt has 1.4 times more Vitamin B2 than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 2.6 times more Vitamin A, 3.8 times more Vitamin B1, 4.2 times more Vitamin B3, 3.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 10.1 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
- Both Cooked Tahitian Taro with Salt and Cooked Broccoli Raab provide similar amounts of Vitamin C per one pound.
- 1 pound of Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B9
- Both Cooked Tahitian Taro with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Tahitian Taro with Salt vs Cooked Broccoli Raab:
- 1 pound of Cooked Tahitian Taro with Salt has 1.3 times more Calcium, 1.2 times more Iron, 1.9 times more Magnesium, 1.8 times more Potassium and 5.2 times more Sodium than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 2.3 times more Manganese, 1.6 times more Selenium and 5.4 times more Zinc than Cooked Tahitian Taro with Salt.
- Both Cooked Tahitian Taro with Salt and Cooked Broccoli Raab contain similar levels of Copper, Phosphorus and Water per one pound.
- 1 pound of Cooked Tahitian Taro with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Tahitian Taro with Salt has 2.2 times more Carbohydrate than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 2.4 times more Omega 3 than Cooked Tahitian Taro with Salt.
- Both Cooked Tahitian Taro with Salt and Cooked Broccoli Raab offer comparable quantities of Protein per one pound.
- Both Cooked Tahitian Taro with Salt as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.