Nutrient Comparison: Boiled Spears Frozen Broccoli VS Spanish Tomato Sauce per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Spanish Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Spanish Tomato Sauce:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin B2, 2.1 times more Vitamin B9 and 4.7 times more Vitamin C than Spanish Tomato Sauce.
- While 14 oz of Canned Spanish Tomato Sauce contain 1.3 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Spanish Tomato Sauce provide similar amounts of Vitamin A and Vitamin B5 per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Spanish Tomato Sauce:
- 14 ounces of Boiled Spears Frozen Broccoli have 3 times more Calcium, 1.5 times more Manganese and 3.2 times more Selenium than Spanish Tomato Sauce.
- While 14 oz of Canned Spanish Tomato Sauce contain 3.7 times more Copper, 5.7 times more Iron, 2.1 times more Potassium and 19.7 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Spanish Tomato Sauce contain similar levels of Magnesium, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Spanish Tomato Sauce lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 10.5 times more Omega 3, 2.1 times more Fiber and 2.2 times more Protein than Spanish Tomato Sauce.
- While 14 oz of Canned Spanish Tomato Sauce contain 1.4 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Spanish Tomato Sauce provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Spanish Tomato Sauce provide inadequate amounts of Energy and Omega 6 in 14 ounces.