Nutrient Comparison: Boiled Spears Frozen Broccoli VS Spanish Tomato Sauce per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Spanish Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Spanish Tomato Sauce:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin B2, 2.1 times more Vitamin B9 and 4.7 times more Vitamin C than Spanish Tomato Sauce.
- While 7 oz of Canned Spanish Tomato Sauce contain 1.3 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Spanish Tomato Sauce provide similar amounts of Vitamin A and Vitamin B5 per seven ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Spanish Tomato Sauce:
- 7 ounces of Boiled Spears Frozen Broccoli have 3 times more Calcium, 1.5 times more Manganese and 3.2 times more Selenium than Spanish Tomato Sauce.
- While 7 oz of Canned Spanish Tomato Sauce contain 3.7 times more Copper, 5.7 times more Iron, 2.1 times more Potassium and 19.7 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Spanish Tomato Sauce contain similar levels of Magnesium, Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Spanish Tomato Sauce lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 10.5 times more Omega 3, 2.1 times more Fiber and 2.2 times more Protein than Spanish Tomato Sauce.
- While 7 oz of Canned Spanish Tomato Sauce contain 1.4 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Spanish Tomato Sauce provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Spanish Tomato Sauce provide inadequate amounts of Energy and Omega 6 in seven ounces.