Boiled Spears Frozen Broccoli VS Spanish Tomato Sauce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Spanish Tomato Sauce?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Spanish Tomato Sauce:
- 300 calories of Boiled Spears Frozen Broccoli have 1.2 times more Vitamin A, 1.5 times more Vitamin B2, 2.5 times more Vitamin B9 and 5.5 times more Vitamin C than Spanish Tomato Sauce.
- While 300 kcal of Canned Spanish Tomato Sauce contain 2.4 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Spanish Tomato Sauce provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 300 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Spanish Tomato Sauce:
- 300 calories of Boiled Spears Frozen Broccoli have 3.5 times more Calcium, 1.2 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 3.7 times more Selenium and 1.2 times more Water than Spanish Tomato Sauce.
- While 300 kcal of Canned Spanish Tomato Sauce contain 3.2 times more Copper, 4.8 times more Iron, 1.7 times more Potassium and 16.7 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Spanish Tomato Sauce contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Spears Frozen Broccoli have 12.4 times more Omega 3, 2.5 times more Fiber and 2.5 times more Protein than Spanish Tomato Sauce.
- Both Boiled Spears Frozen Broccoli and Spanish Tomato Sauce offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Spanish Tomato Sauce provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Spanish Tomato Sauce provide inadequate amounts of Omega 6 in 300 calories.