Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Turnip Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Canned Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Canned Turnip Greens:
- 14 ounces of Boiled Spears Frozen Broccoli have 5.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 3.3 times more Vitamin B6 and 2.6 times more Vitamin C than Canned Turnip Greens.
- While 14 oz of Canned Turnip Greens no Salt contain 5.8 times more Vitamin A, 3.1 times more Vitamin B9 and 3.3 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Turnip Greens provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Canned Turnip Greens have insufficient amounts of Vitamin B1
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Canned Turnip Greens:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.2 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium, 2.7 times more Selenium and 1.3 times more Zinc than Canned Turnip Greens.
- While 14 oz of Canned Turnip Greens no Salt contain 2.3 times more Calcium, 1.9 times more Copper and 2.5 times more Iron than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Turnip Greens contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Canned Turnip Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.9 times more Carbohydrate, 3.5 times more Sugars, 2.3 times more Fiber and 2.3 times more Protein than Canned Turnip Greens.
- While 14 oz of Canned Turnip Greens no Salt contain 2 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Turnip Greens no Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.