Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Turnip Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Boiled Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Boiled Turnip Greens:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.2 times more Vitamin B1 and 1.5 times more Vitamin C than Boiled Turnip Greens.
- While 14 oz of Boiled and Drained Turnip Greens contain 7.5 times more Vitamin A, 1.4 times more Vitamin B6, 3.9 times more Vitamin B9, 1.4 times more Vitamin E and 4.2 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Turnip Greens provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Boiled Turnip Greens:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.9 times more Phosphorus, 2.1 times more Selenium and 2.1 times more Zinc than Boiled Turnip Greens.
- While 14 oz of Boiled and Drained Turnip Greens contain 2.7 times more Calcium, 5.9 times more Copper and 1.3 times more Iron than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Turnip Greens contain similar levels of Magnesium, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Turnip Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.2 times more Carbohydrate, 2.8 times more Sugars and 2.7 times more Protein than Boiled Turnip Greens.
- While 14 oz of Boiled and Drained Turnip Greens contain 1.5 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Turnip Greens offer comparable quantities of Fiber per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Turnip Greens provide inadequate amounts of Energy and Omega 6 in 14 ounces.