Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Turnip Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Boiled Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Boiled Turnip Greens:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.2 times more Vitamin B1 and 1.5 times more Vitamin C than Boiled Turnip Greens.
- While 1 kg of Boiled and Drained Turnip Greens contains 7.5 times more Vitamin A, 1.4 times more Vitamin B6, 3.9 times more Vitamin B9, 1.4 times more Vitamin E and 4.2 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Turnip Greens provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per one kilogram.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Boiled Turnip Greens:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.9 times more Phosphorus, 2.1 times more Selenium and 2.1 times more Zinc than Boiled Turnip Greens.
- While 1 kg of Boiled and Drained Turnip Greens contains 2.7 times more Calcium, 5.9 times more Copper and 1.3 times more Iron than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Turnip Greens contain similar levels of Magnesium, Manganese, Potassium and Water per one kilogram.
- 1 kilogram of Boiled Turnip Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.2 times more Carbohydrate, 2.8 times more Sugars and 2.7 times more Protein than Boiled Turnip Greens.
- While 1 kg of Boiled and Drained Turnip Greens contains 1.5 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Turnip Greens offer comparable quantities of Fiber per one kilogram.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Turnip Greens provide inadequate amounts of Energy and Omega 6 in one kilogram.