Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Turnip Greens with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Canned Turnip Greens with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Canned Turnip Greens with Liquids:
- 1 kilogram of Boiled Spears Frozen Broccoli has 4.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 6.9 times more Vitamin B5, 3.5 times more Vitamin B6 and 2.6 times more Vitamin C than Canned Turnip Greens with Liquids.
- While 1 kg of Canned Turnip Greens Solids and Liquids contains 3.5 times more Vitamin A and 1.4 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Canned Turnip Greens with Liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Canned Turnip Greens with Liquids:
- 1 kilogram of Boiled Spears Frozen Broccoli has 2.6 times more Phosphorus, 1.3 times more Potassium, 2.7 times more Selenium and 1.3 times more Zinc than Canned Turnip Greens with Liquids.
- While 1 kg of Canned Turnip Greens Solids and Liquids contains 2.3 times more Calcium, 1.9 times more Copper, 2.5 times more Iron and 11.5 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Turnip Greens with Liquids contain similar levels of Magnesium, Manganese and Water per one kilogram.
- 1 kilogram of Canned Turnip Greens with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 2.2 times more Carbohydrate, 1.8 times more Fiber and 2.3 times more Protein than Canned Turnip Greens with Liquids.
- While 1 kg of Canned Turnip Greens Solids and Liquids contains 2 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Canned Turnip Greens with Liquids provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Turnip Greens Solids and Liquids provide inadequate amounts of Energy and Omega 6 in one kilogram.