Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Canned Turnip Greens with Liquids
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Canned Turnip Greens with Liquids
2143g
Boiled Spears Frozen Broccoli have 2 times more energy per 100g than Canned Turnip Greens with Liquids. It has very low energy density when compared to other foods. Canned Turnip Greens Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Canned Turnip Greens with Liquids?
Boiled Spears Frozen Broccoli VS Canned Turnip Greens With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Canned Turnip Greens with Liquids?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Canned Turnip Greens with Liquids:
300 calories of Boiled Spears Frozen Broccoli have 2.3 times more Vitamin B1, 3.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Turnip Greens with Liquids.
While 300 kcal of Canned Turnip Greens Solids and Liquids contain 7 times more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.7 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Canned Turnip Greens with Liquids:
300 calories of Boiled Spears Frozen Broccoli have 1.3 times more Phosphorus and 1.4 times more Selenium than Canned Turnip Greens with Liquids.
While 300 kcal of Canned Turnip Greens Solids and Liquids contain 4.6 times more Calcium, 3.9 times more Copper, 5 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 1.6 times more Potassium, 23.1 times more Sodium, 1.5 times more Zinc and 2.1 times more Water than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Turnip Greens Solids and Liquids contain 5.5 times more Fat and 4 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Turnip Greens with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Turnip Greens Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.