Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen Turnip Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Frozen Turnip Greens:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.3 times more Vitamin B1, 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.5 times more Vitamin C than Frozen Turnip Greens.
- While 1 kg of Frozen Turnip Greens, Unprepared contains 6.1 times more Vitamin A and 2.5 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Turnip Greens provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Frozen Turnip Greens:
- 1 kilogram of Boiled Spears Frozen Broccoli has 2 times more Phosphorus, 2.1 times more Selenium and 1.8 times more Zinc than Frozen Turnip Greens.
- While 1 kg of Frozen Turnip Greens, Unprepared contains 2.3 times more Calcium, 1.3 times more Copper, 2.5 times more Iron and 1.4 times more Magnesium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Turnip Greens contain similar levels of Manganese, Potassium and Water per one kilogram.
- 1 kilogram of Frozen Turnip Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.5 times more Carbohydrate and 1.3 times more Protein than Frozen Turnip Greens.
- While 1 kg of Frozen Turnip Greens, Unprepared contains 2.1 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Turnip Greens offer comparable quantities of Fiber per one kilogram.
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Turnip Greens, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.