Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen Turnip Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Frozen Turnip Greens:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin B1, 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.5 times more Vitamin C than Frozen Turnip Greens.
- While 14 oz of Frozen Turnip Greens, Unprepared contain 6.1 times more Vitamin A and 2.5 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Turnip Greens provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Frozen Turnip Greens:
- 14 ounces of Boiled Spears Frozen Broccoli have 2 times more Phosphorus, 2.1 times more Selenium and 1.8 times more Zinc than Frozen Turnip Greens.
- While 14 oz of Frozen Turnip Greens, Unprepared contain 2.3 times more Calcium, 1.3 times more Copper, 2.5 times more Iron and 1.4 times more Magnesium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Turnip Greens contain similar levels of Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Frozen Turnip Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Carbohydrate and 1.3 times more Protein than Frozen Turnip Greens.
- While 14 oz of Frozen Turnip Greens, Unprepared contain 2.1 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Turnip Greens offer comparable quantities of Fiber per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Turnip Greens, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.