Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen Turnip Greens per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Frozen Turnip Greens:
- 100 grams of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin B1, 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.5 times more Vitamin C than Frozen Turnip Greens.
- While 100 g of Frozen Turnip Greens, Unprepared contain 6.1 times more Vitamin A and 2.5 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Turnip Greens provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Frozen Turnip Greens:
- 100 grams of Boiled Spears Frozen Broccoli have 2 times more Phosphorus, 2.1 times more Selenium and 1.8 times more Zinc than Frozen Turnip Greens.
- While 100 g of Frozen Turnip Greens, Unprepared contain 2.3 times more Calcium, 1.3 times more Copper, 2.5 times more Iron and 1.4 times more Magnesium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Turnip Greens contain similar levels of Manganese, Potassium and Water per 100 grams.
- 100 grams of Frozen Turnip Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 1.5 times more Carbohydrate and 1.3 times more Protein than Frozen Turnip Greens.
- While 100 g of Frozen Turnip Greens, Unprepared contain 2.1 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Turnip Greens offer comparable quantities of Fiber per 100 grams.
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Turnip Greens, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.