Nutrient Comparison: Frozen Turnip Greens VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Turnip Greens versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Turnip Greens vs Broccoli Raab:
- 1 kilogram of Frozen Turnip Greens has 2.4 times more Vitamin A and 1.3 times more Vitamin C than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 3.7 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Broccoli Raab provide similar amounts of Vitamin B9 per one kilogram.
- Both Frozen Turnip Greens, Unprepared as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Turnip Greens vs Broccoli Raab:
- 1 kilogram of Frozen Turnip Greens has 1.4 times more Copper and 1.2 times more Magnesium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.4 times more Iron, 2.7 times more Phosphorus, 2.8 times more Sodium and 4.5 times more Zinc than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Broccoli Raab contain similar levels of Calcium, Manganese, Potassium and Water per one kilogram.
- 1 kilogram of Frozen Turnip Greens lack sufficient amounts of Zinc
- Both Frozen Turnip Greens, Unprepared as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Turnip Greens has 1.3 times more Carbohydrate than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2.2 times more Omega 3 and 1.3 times more Protein than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Broccoli Raab offer comparable quantities of Fiber per one kilogram.
- Both Frozen Turnip Greens, Unprepared as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.