Boiled Spears Frozen Broccoli have 1.4 times more energy per 100g than Boiled Turnip Greens. It has very low energy density when compared to other foods. Boiled and Drained Turnip Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Boiled Turnip Greens?
Boiled Spears Frozen Broccoli VS Boiled Turnip Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Boiled Turnip Greens?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Boiled Turnip Greens:
300 kcal of Boiled and Drained Turnip Greens contain 10.5 times more Vitamin A, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, 5.5 times more Vitamin B9, 2 times more Vitamin E and 5.8 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Turnip Greens provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Boiled Turnip Greens:
300 calories of Boiled Spears Frozen Broccoli have 1.4 times more Phosphorus, 1.5 times more Selenium and 1.5 times more Zinc than Boiled Turnip Greens.
While 300 kcal of Boiled and Drained Turnip Greens contain 3.8 times more Calcium, 8.2 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.6 times more Potassium, 1.7 times more Sodium and 1.4 times more Water than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 2 times more Sugars and 1.9 times more Protein than Boiled Turnip Greens.
While 300 kcal of Boiled and Drained Turnip Greens contain 2.1 times more Omega 3 and 1.6 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Turnip Greens offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Turnip Greens provide inadequate amounts of Omega 6 in 300 calories.