Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen Turnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Frozen Turnips:
- 14 ounces of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, 1.8 times more Vitamin B1, 4.1 times more Vitamin B2, 2.6 times more Vitamin B5, 2.7 times more Vitamin B6, 3.8 times more Vitamin B9 and 9.1 times more Vitamin C than Frozen Turnips.
- Both Boiled Spears Frozen Broccoli and Frozen Turnips provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Frozen Turnips have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Frozen Turnips:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.2 times more Calcium, 2 times more Magnesium, 4.6 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Potassium, 4.8 times more Selenium and 2.1 times more Zinc than Frozen Turnips.
- Both Boiled Spears Frozen Broccoli and Frozen Turnips contain similar levels of Copper, Iron and Water per 14 ounces.
- 14 ounces of Frozen Turnips lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Carbohydrate, 1.7 times more Fiber and 3 times more Protein than Frozen Turnips.
- While 14 oz of Frozen Turnips, Unprepared contain 1.5 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Frozen Turnips provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Turnips, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.