Boiled Spears Frozen Broccoli have 1.8 times more energy per 100g than Frozen Turnips. It has very low energy density when compared to other foods. Frozen Turnips, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Frozen Turnips?
Boiled Spears Frozen Broccoli VS Frozen Turnips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Frozen Turnips?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Frozen Turnips:
500 calories of Boiled Spears Frozen Broccoli have 29.1 times more Vitamin A, 2.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 5.2 times more Vitamin C than Frozen Turnips.
While 500 kcal of Frozen Turnips, Unprepared contain 1.5 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Frozen Turnips provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Frozen Turnips have insufficient amounts of Vitamin A
Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Frozen Turnips:
500 calories of Boiled Spears Frozen Broccoli have 1.3 times more Calcium, 2.6 times more Manganese, 1.6 times more Phosphorus, 2.7 times more Selenium and 1.2 times more Zinc than Frozen Turnips.
While 500 kcal of Frozen Turnips, Unprepared contain 1.8 times more Copper, 2 times more Iron, 1.3 times more Potassium, 1.8 times more Sodium and 1.8 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Frozen Turnips contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 1.7 times more Protein than Frozen Turnips.
While 500 kcal of Frozen Turnips, Unprepared contain 2.7 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Frozen Turnips offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Turnips, Unprepared provide inadequate amounts of Omega 6 in 500 calories.