Comparing Nutrients in 500 calories Frozen TurnipsVS Broccoli Raab
Weight per 500 calories
Frozen Turnips
3125g
Broccoli Raab
2273g
Raw Broccoli Raab has 1.4 times more energy per unit of mass than Frozen Turnips, Unprepared, which is very low in comparison to other foods. Frozen Turnips having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Turnips or Broccoli Raab?
Frozen Turnips VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Turnips or Broccoli Raab?
Lets compare vitamin content per 500 calories of Frozen Turnips vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 95.3 times more Vitamin A, 3.9 times more Vitamin B1, 4.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.6 times more Vitamin B6, 7.5 times more Vitamin B9 and 3.3 times more Vitamin C than Frozen Turnips, Unprepared.
500 calories of Frozen Turnips have insufficient amounts of Vitamin A
Both Frozen Turnips, Unprepared as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Turnips vs Broccoli Raab:
500 calories of Frozen Turnips have 1.5 times more Copper and 1.4 times more Water than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 3.4 times more Calcium, 2.2 times more Iron, 1.6 times more Magnesium, 4 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Selenium and 4 times more Zinc than Frozen Turnips, Unprepared.
Both Frozen Turnips and Broccoli Raab contain similar levels of Potassium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Turnips have 1.4 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 2.2 times more Fat, 2.1 times more Omega 3 and 2.2 times more Protein than Frozen Turnips, Unprepared.
Both Frozen Turnips and Broccoli Raab offer comparable quantities of Energy and Fiber per 500 calories.
Both Frozen Turnips, Unprepared as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.