Comparing Nutrients in 500 calories Frozen TurnipsVS Cooked Broccoli Raab
Weight per 500 calories
Frozen Turnips
3125g
Cooked Broccoli Raab
2000g
Cooked Broccoli Raab has 1.6 times more energy per unit of mass than Frozen Turnips, Unprepared, which is very low in comparison to other foods. Frozen Turnips having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Turnips or Cooked Broccoli Raab?
Frozen Turnips VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Turnips or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Frozen Turnips vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 145.3 times more Vitamin A, 3.6 times more Vitamin B1, 4.5 times more Vitamin B2, 3.2 times more Vitamin B3, 2.7 times more Vitamin B5, 2.9 times more Vitamin B6, 5.7 times more Vitamin B9 and 5.4 times more Vitamin C than Frozen Turnips, Unprepared.
500 calories of Frozen Turnips have insufficient amounts of Vitamin A
Both Frozen Turnips, Unprepared as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Turnips vs Cooked Broccoli Raab:
500 calories of Frozen Turnips have 1.6 times more Water than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 3.3 times more Calcium, 1.7 times more Magnesium, 3.4 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium, 2.1 times more Selenium, 1.4 times more Sodium and 2.5 times more Zinc than Frozen Turnips, Unprepared.
Both Frozen Turnips and Cooked Broccoli Raab contain similar levels of Copper and Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Turnips have 1.5 times more Carbohydrate than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 2.1 times more Fat, 2 times more Omega 3 and 2.4 times more Protein than Frozen Turnips, Unprepared.
Both Frozen Turnips and Cooked Broccoli Raab offer comparable quantities of Energy and Fiber per 500 calories.
Both Frozen Turnips, Unprepared as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.