Nutrient Comparison: Frozen Turnips VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Turnips versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Turnips vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 227 times more Vitamin A, 5.6 times more Vitamin B1, 7 times more Vitamin B2, 5 times more Vitamin B3, 4.2 times more Vitamin B5, 4.6 times more Vitamin B6, 8.9 times more Vitamin B9 and 8.4 times more Vitamin C than Frozen Turnips, Unprepared.
- 7 ounces of Frozen Turnips have insufficient amounts of Vitamin A and Vitamin B2
- Both Frozen Turnips, Unprepared as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Turnips vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 5.1 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 2.7 times more Magnesium, 5.4 times more Manganese, 4.1 times more Phosphorus, 2.5 times more Potassium, 3.3 times more Selenium, 2.2 times more Sodium and 3.9 times more Zinc than Frozen Turnips, Unprepared.
- Both Frozen Turnips and Cooked Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Frozen Turnips lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Broccoli Raab contain 3.1 times more Omega 3, 1.6 times more Fiber and 3.7 times more Protein than Frozen Turnips, Unprepared.
- Both Frozen Turnips and Cooked Broccoli Raab offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Turnips provide inadequate amounts of Protein
- Both Frozen Turnips, Unprepared as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.