Nutrient Comparison: Frozen Turnips VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Turnips versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Turnips vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 227 times more Vitamin A, 5.6 times more Vitamin B1, 7 times more Vitamin B2, 5 times more Vitamin B3, 4.2 times more Vitamin B5, 4.6 times more Vitamin B6, 8.9 times more Vitamin B9 and 8.4 times more Vitamin C than Frozen Turnips, Unprepared.
- 100 grams of Frozen Turnips have insufficient amounts of Vitamin A and Vitamin B2
- Both Frozen Turnips, Unprepared as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Turnips vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 5.1 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 2.7 times more Magnesium, 5.4 times more Manganese, 4.1 times more Phosphorus, 2.5 times more Potassium, 3.3 times more Selenium, 2.2 times more Sodium and 3.9 times more Zinc than Frozen Turnips, Unprepared.
- Both Frozen Turnips and Cooked Broccoli Raab contain similar levels of Water per 100 grams.
- 100 grams of Frozen Turnips lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Broccoli Raab contain 3.1 times more Omega 3, 1.6 times more Fiber and 3.7 times more Protein than Frozen Turnips, Unprepared.
- Both Frozen Turnips and Cooked Broccoli Raab offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Frozen Turnips provide inadequate amounts of Protein
- Both Frozen Turnips, Unprepared as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.