Comparing Nutrients in 100 calories Frozen TurnipsVS Cooked Broccoli Raab
Weight per 100 calories
Frozen Turnips
625g
Cooked Broccoli Raab
400g
Cooked Broccoli Raab has 1.6 times more energy per unit of mass than Frozen Turnips, Unprepared, which is very low in comparison to other foods. Frozen Turnips having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Turnips or Cooked Broccoli Raab?
Frozen Turnips VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Turnips or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Frozen Turnips vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 145.3 times more Vitamin A, 3.6 times more Vitamin B1, 4.5 times more Vitamin B2, 3.2 times more Vitamin B3, 2.7 times more Vitamin B5, 2.9 times more Vitamin B6, 5.7 times more Vitamin B9 and 5.4 times more Vitamin C than Frozen Turnips, Unprepared.
100 calories of Frozen Turnips have insufficient amounts of Vitamin A
Both Frozen Turnips, Unprepared as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Turnips vs Cooked Broccoli Raab:
100 calories of Frozen Turnips have 1.6 times more Water than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 3.3 times more Calcium, 1.7 times more Magnesium, 3.4 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium, 2.1 times more Selenium, 1.4 times more Sodium and 2.5 times more Zinc than Frozen Turnips, Unprepared.
Both Frozen Turnips and Cooked Broccoli Raab contain similar levels of Copper and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Turnips have 1.5 times more Carbohydrate than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 2.1 times more Fat, 2 times more Omega 3 and 2.4 times more Protein than Frozen Turnips, Unprepared.
Both Frozen Turnips and Cooked Broccoli Raab offer comparable quantities of Energy and Fiber per 100 calories.
Both Frozen Turnips, Unprepared as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.